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You should be changing your workouts every 4 weeks. However, if you hit a really bad plateau, just switch your goals. Focus on fat loss for 4 weeks, and see what happens. Guaranteed you'll LOOK bigger.
Protein is the building block of muscle. Without sufficient amounts of protein in our bodies, body building will be impossible. The Recommended Daily Allowance for protein is 0.8 g/kg. Make sure that you get enough protein from red meat, poultry, fish, milk, yogurt, cheese, eggs, nuts, and other protein-rich foods such as protein drinks.
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